國內外科學家在研究開發抗癌蔬菜方面不斷取得新突破、新成果。
通過對40多種蔬菜抗癌成分的分析與實驗性抑癌的實驗結果,
從高到低排列出20 種對癌有顯著抑制效應的蔬菜,供大家參考。

其順序是:

1.熟甘薯98.7%2.http://img194.imageshack.us/img194/3063/20090830223847.jpg生甘薯94.4%http://img36.imageshack.us/img36/931/20090830223531.jpg,3.蘆筍93.7%http://img30.imageshack.us/img30/4971/20090830223903.jpg
4.花椰菜92.8%http://img41.imageshack.us/img41/6969/20090830225540.jpg,5.捲心菜91.4%http://img53.imageshack.us/img53/6969/20090830225540.jpg,6.菜花90.8%http://img40.imageshack.us/img40/6969/20090830225540.jpg
7.歐芹83.7%http://img44.imageshack.us/img44/6969/20090830225540.jpg,8.茄子皮74%http://img44.imageshack.us/img44/3412/20090830225540a.jpg,9.甜椒55.5%http://img16.imageshack.us/img16/6969/20090830225540.jpg
10.胡蘿蔔46.5%http://img30.imageshack.us/img30/6969/20090830225540.jpg,11.金花菜37.6%http://img22.imageshack.us/img22/6969/20090830225540.jpg,12.苤藍34.7%http://img30.imageshack.us/img30/5485/20090830225540r.jpg
13.薺菜32.4%http://img32.imageshack.us/img32/6969/20090830225540.jpg,14.芥菜32.4%http://img15.imageshack.us/img15/6969/20090830225540.jpg,15.雪?堿?29.8%http://img408.imageshack.us/img408/6969/20090830225540.jpg

16.番茄23.8%http://img503.imageshack.us/img503/6969/20090830225540.jpg,17.大蔥16.3%http://img180.imageshack.us/img180/6969/20090830225540.jpg,18.大蒜15.9%
19.黃瓜14.3%http://img42.imageshack.us/img42/6969/20090830225540.jpg,20.大白菜7.4%http://img23.imageshack.us/img23/6969/20090830225540.jpg

科學的實驗分析證明,在蔬菜王國?堙A熟、生甘薯的抗癌性,高居於蔬菜抗癌之首,

超過了人參的抗癌功效。 在人們常吃的蔬菜中, 番茄所含的茄紅素,是一種抗氧化劑,

能夠抑制某些致癌的氧游離基。菠菜、芹菜等深綠色的蔬菜,含有豐富的抗氧化劑,

且綠色越深,抗癌效果越強。蔥、大蒜等刺激性蔬菜,含有大量抑制癌生長的化學物質。

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